No matter whether it’s osteoarthritis (OA), rheumatoid arthritis (RA) or other joint pain and stiffness, herbal remedies can provide much-needed relief. Herbal teas can boost immune systems while staying hydrated and even helping reduce inflammation – all which may improve symptoms significantly. Although always consult your physician first before seeking alternative remedies like herbal medicine to treat joint pain.

There are various herbal teas and tisanes that may assist with inflammation, including turmeric and ginger. Chamomile was found to significantly decrease tender joints and erythrocyte sedimentation rates among those with RA in a clinical trial, as well as reduce their need for acetaminophen, according to Mount Sinai. Willow bark also offers anti-inflammatory and analgesic benefits; however it should not be consumed by people taking methotrexate (Trexall), nonsteroidal anti-inflammatory medications (NSAIDs), blood thinners or anyone under 16.

Some of the best teas for arthritis include green and oolong tea, both known as antioxidant-rich herbal beverages that contain polyphenols that protect cells from damage while simultaneously relieving inflammation in the body and decreasing oxidative stress. They can be consumed at any time of the day.

Echinacea tea is another herbal solution for arthritis pain relief, boasting anti-inflammatory and antioxidant properties to ease arthritis discomfort. Plus, drinking this drink could reduce free radical damage.

Other herbal teas beneficial to arthritis patients include rooibos, which is grown in South Africa and popularly referred to as red bush tea or red tea. Packed with antioxidants that can ease symptoms associated with inflammation and oxidative stress while supporting immunity, this beverage could provide much-needed relief.

Hadjod, Ashwagandha and Guduchi teas are also rich in nutrients to aid with inflammation-related issues. Packed full of essential vitamins, minerals, and other substances essential to joint health as well as supporting immune functions, these herbs contain plenty of essential vitamins for supporting joint wellness and immunity.

Dieting, exercising regularly and maintaining a healthy weight are the keys to good overall health. Aside from herbal teas, other natural solutions for joint pain and inflammation include Tai Chi, Yoga, Meditation or simply losing excess weight.

When looking for herbal tea to relieve arthritis symptoms, our Health Potion herbal tisane may be just what’s needed! Packed full of warming ingredients like ginger and turmeric that help reduce inflammation as well as immune-enhancing herbs like oolong, lemongrass and hibiscus to build immunity against joint pain – not to mention delicious flavor! Plus it makes an ideal option to sip any time of the day!